I lost 70lbs and this recipe was one of my favorite diet foods! other than letting it soak overnight it is really quick and easy to make!
1 lb chicken breast tenders
1 cup buttermilk
2 cups special K cereal crushed
1/2 cup chopped pecans
1/4 tsp salt
rinse and dry chicken place chicken in ziplock bag and let sit overnight.
mix pecans, chicken, and salt in a ziplock bag. place chicken in bag and shake to coat.
coat a large baking sheet with nonstick cooking spray and place in a single layer on baking sheet.
bake at 400 degrees for 25 minutes or until chicken is crisp on the outside and juices run clear
Well Im back! - I just have not had the time or the Internet speed to post. We have been moving so much with the military so my crafts have been put on the back burner fo...
5 years ago